David Koffman 15:06 row
2,554
Meters
15:06.9
Time
2:57.5
Pace
127
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
October 05, 2020 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 2,554 | 2:57.5 | 63 | 504 | 127 | 25 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 25 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 26 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 26 |
| 15:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 9 |