David Koffman 15:06 row
2,554m
Meters
15:06.9
Time
2:57.5
Pace
127
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
October 05, 2020 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 2,554m | 2:57.5 | 63 | 515 | 25 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 15:06.9 | 17m | 3:22.9 | 42 | 444 | 9 |