David Koffman 15:19 row
3,079m
Meters
15:19.0
Time
2:29.2
Pace
167
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
October 09, 2020 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.0 | 3,079m | 2:29.2 | 105 | 662 | 24 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 15:19.0 | 61m | 2:35.7 | 93 | 618 | 20 |