David Koffman 15:06 row
2,540m
Meters
15:06.9
Time
2:58.5
Pace
127
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
October 12, 2020 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 2,540m | 2:58.5 | 62 | 511 | 25 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 26 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 15:06.9 | 17m | 3:22.9 | 42 | 444 | 9 |