David Koffman 30:39 row
6,355m
Meters
30:39.7
Time
2:24.7
Pace
354
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
October 13, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.7 | 6,355m | 2:24.7 | 115 | 697 | 24 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 30:39.7 | 120m | 2:45.4 | 77 | 566 | 26 |