David Koffman 30:22 row
6,034m
Meters
30:22.7
Time
2:31.0
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
October 15, 2020 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.7 | 6,034m | 2:31.0 | 102 | 649 | 24 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 30:22.7 | 78m | 2:25.5 | 114 | 690 | 19 |