David Koffman 30:41 row
5,838m
Meters
30:41.5
Time
2:37.7
Pace
308
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
October 17, 2020 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.5 | 5,838m | 2:37.7 | 89 | 607 | 25 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 24 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 24 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 24 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 27 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 30:41.5 | 133m | 2:36.0 | 92 | 617 | 20 |