David Koffman 3:04 row
531m
Meters
3:04.6
Time
2:53.8
Pace
27
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Drag Factor | 247 |
October 22, 2020 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.6 | 531m | 2:53.8 | 67 | 529 | 22 |
| 3:04.6 | 532m | 2:53.4 | 67 | 530 | 22 |