David Koffman 15:24 row
3,163m
Meters
15:24.3
Time
2:26.1
Pace
176
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Drag Factor | 161 |
November 17, 2020 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.3 | 3,163m | 2:26.1 | 112 | 686 | 26 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 15:24.3 | 65m | 3:06.9 | 54 | 484 | 44 |