David Koffman 15:40 row
3,135m
Meters
15:40.7
Time
2:30.0
Pace
170
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
November 21, 2020 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.7 | 3,135m | 2:30.0 | 104 | 656 | 26 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 15:40.7 | 120m | 2:49.5 | 72 | 546 | 31 |