David Koffman 15:23 row
3,076m
Meters
15:23.5
Time
2:30.1
Pace
166
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
November 21, 2020 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.5 | 3,076m | 2:30.1 | 103 | 656 | 27 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 30 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 15:23.5 | 72m | 2:43.1 | 81 | 577 | 48 |