David Koffman 26:32 row
5,593
Meters
26:32.7
Time
2:22.3
Pace
315
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
November 23, 2020 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:32.7 | 5,593 | 2:22.3 | 121 | 711 | 315 | 26 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 27 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 26 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 29 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 26:32.7 | 314 | 2:27.6 | 109 | 660 | 17 | 30 |