David Koffman 26:32 row
5,593m
Meters
26:32.7
Time
2:22.3
Pace
315
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
November 23, 2020 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:32.7 | 5,593m | 2:22.3 | 121 | 717 | 26 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 26:32.7 | 314m | 2:27.6 | 109 | 674 | 30 |