David Koffman 6:04 row
1,040m
Meters
6:04.9
Time
2:55.4
Pace
52
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Drag Factor | 158 |
November 26, 2020 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:04.9 | 1,040m | 2:55.4 | 65 | 523 | 29 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 6:04.9 | 175m | 3:05.4 | 55 | 488 | 38 |