David Koffman 35:47 row
7,157m
Meters
35:47.9
Time
2:30.0
Pace
387
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
November 27, 2020 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:47.9 | 7,157m | 2:30.0 | 104 | 656 | 28 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 30 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 27 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 32 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 35:47.9 | 160m | 2:29.6 | 104 | 659 | 39 |