David Koffman 30:17 row
6,151m
Meters
30:17.4
Time
2:27.7
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Drag Factor | 172 |
December 06, 2020 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.4 | 6,151m | 2:27.7 | 109 | 673 | 28 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 |
| 30:17.4 | 46m | 3:09.1 | 52 | 478 | 59 |