David Koffman 15:25 row
3,110
Meters
15:25.4
Time
2:28.7
Pace
170
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
December 08, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.4 | 3,110 | 2:28.7 | 106 | 665 | 170 | 28 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 26 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 31 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 |
| 15:25.4 | 65 | 3:15.3 | 47 | 461 | 3 | 57 |