David Koffman 20:33 row
4,133m
Meters
20:33.4
Time
2:29.2
Pace
225
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Drag Factor | 148 |
December 19, 2020 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.4 | 4,133m | 2:29.2 | 105 | 662 | 27 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 20:33.4 | 96m | 2:53.9 | 66 | 528 | 41 |