David Koffman 5:31 row
1,105m
Meters
5:31.2
Time
2:29.8
Pace
60
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
December 20, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.2 | 1,105m | 2:29.8 | 104 | 657 | 27 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 5:31.2 | 87m | 2:59.3 | 61 | 508 | 42 |