David Koffman 4:00 row
1,045m
Meters
4:00.0
Time
1:54.8
Pace
72
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Drag Factor | 157 |
January 05, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 30 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 |
| 4:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 |