David Koffman 3:03 row
535m
Meters
3:03.1
Time
2:51.1
Pace
27
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 43 |
| Drag Factor | 124 |
January 06, 2021 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.1 | 535m | 2:51.1 | 70 | 540 | 43 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 44 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 30 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 58 |
| 3:03.1 | 6m | 4:18.3 | 20 | 369 | 19 |