David Koffman 1:29 row
176m
Meters
1:29.3
Time
4:13.6
Pace
9
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 53 |
| Drag Factor | 67 |
January 11, 2021 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.3 | 176m | 4:13.6 | 21 | 373 | 53 |
| 1:29.3 | 176m | 4:13.6 | 21 | 373 | 53 |