David Koffman 4:00 row
976
Meters
4:00.0
Time
2:02.9
Pace
62
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
January 20, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 976 | 2:02.9 | 188 | 930 | 62 | 30 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 29 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 34 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 31 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 27 |