David Koffman 4:00 row

976m

Meters

4:00.0

Time

2:02.9

Pace

62

Calories

Average Watts188
Calories Per Hour948
Stroke Rate30
Drag Factor97

January 20, 2021 11:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 976m 2:02.9 188 948 30
1:00.0 260m 1:55.3 228 1084 29
2:00.0 235m 2:07.6 168 878 34
3:00.0 234m 2:08.2 166 871 31
4:00.0 248m 2:00.9 198 980 27