David Koffman 2:56 row
178m
Meters
2:56.6
Time
8:16.0
Pace
73
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 16 |
February 10, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.6 | 178m | 8:16.0 | 3 | 309 | 16 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 50 |
| 2:00.0 | |||||
| 2:56.6 |