David Koffman 4:00 row
840m
Meters
4:00.0
Time
2:22.8
Pace
46
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Drag Factor | 32 |
February 19, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 29 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 31 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 28 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 30 |