David Koffman 15:33 row
3,157m
Meters
15:33.7
Time
2:27.8
Pace
173
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
March 29, 2021 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.7 | 3,157m | 2:27.8 | 108 | 672 | 27 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 15:33.7 | 99m | 2:50.2 | 71 | 544 | 37 |