David Koffman 15:32 row
3,162
Meters
15:32.6
Time
2:27.4
Pace
173
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
March 31, 2021 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.6 | 3,162 | 2:27.4 | 109 | 667 | 173 | 26 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 27 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 15:32.6 | 94 | 2:53.4 | 67 | 441 | 4 | 44 |