David Koffman 15:32 row
3,162m
Meters
15:32.6
Time
2:27.4
Pace
173
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
March 31, 2021 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.6 | 3,162m | 2:27.4 | 109 | 675 | 26 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 15:32.6 | 94m | 2:53.4 | 67 | 531 | 44 |