David Koffman 30:31 row
6,183m
Meters
30:31.3
Time
2:28.0
Pace
338
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
April 04, 2021 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.3 | 6,183m | 2:28.0 | 108 | 670 | 28 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 32 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 32 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 30:31.3 | 87m | 2:59.8 | 60 | 506 | 40 |