David Koffman 30:13 row
5,373m
Meters
30:13.9
Time
2:48.7
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
April 05, 2021 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 5,373m | 2:48.7 | 73 | 550 | 29 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 32 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 29 |
| 30:13.9 | 28m | 4:08.2 | 23 | 378 | 69 |