David Koffman 34:33 row
7,050m
Meters
34:33.5
Time
2:27.0
Pace
389
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Drag Factor | 157 |
April 18, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:33.5 | 7,050m | 2:27.0 | 110 | 678 | 28 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 30 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 31 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 |
| 34:33.5 | 938m | 2:25.7 | 113 | 688 | 27 |