David Koffman 25:35 row
5,050m
Meters
25:35.5
Time
2:32.0
Pace
271
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
April 19, 2021 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:35.5 | 5,050m | 2:32.0 | 100 | 642 | 28 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 28 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 29 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 25:35.5 | 105m | 2:49.0 | 72 | 549 | 41 |