David Koffman 15:12 row
3,266m
Meters
15:12.6
Time
2:19.7
Pace
186
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Drag Factor | 164 |
April 28, 2021 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.6 | 3,266m | 2:19.7 | 128 | 741 | 27 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 15:12.6 | 32m | 3:16.8 | 46 | 457 | 76 |