David Koffman 7:28 row
1,536m
Meters
7:28.6
Time
2:26.0
Pace
85
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Drag Factor | 178 |
May 11, 2021 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.6 | 1,536m | 2:26.0 | 112 | 686 | 29 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 7:28.6 | 544m | 2:16.5 | 137 | 772 | 29 |