David Koffman 10:17 row
2,056m
Meters
10:17.0
Time
2:30.0
Pace
111
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Drag Factor | 172 |
May 12, 2021 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.0 | 2,056m | 2:30.0 | 104 | 656 | 26 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 10:17.0 | 45m | 3:08.8 | 52 | 478 | 53 |