David Koffman 22:41 row
4,284
Meters
22:41.8
Time
2:38.9
Pace
225
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 31 |
| Drag Factor | 146 |
May 16, 2021 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.8 | 4,284 | 2:38.9 | 87 | 594 | 225 | 31 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 31 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 33 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 32 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 28 |
| 22:41.8 | 517 | 2:36.4 | 91 | 600 | 27 | 31 |