David Koffman 15:59 row
3,052m
Meters
15:59.3
Time
2:37.1
Pace
161
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 33 |
| Drag Factor | 125 |
May 20, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.3 | 3,052m | 2:37.1 | 90 | 610 | 33 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 34 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 35 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 31 |
| 15:59.3 | 205m | 2:24.6 | 116 | 698 | 33 |