David Koffman 10:30 row
2,217m
Meters
10:30.7
Time
2:22.2
Pace
125
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Drag Factor | 76 |
May 27, 2021 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.7 | 2,217m | 2:22.2 | 122 | 718 | 28 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 30 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 10:30.7 | 91m | 2:48.6 | 73 | 550 | 43 |