David Koffman 10:33 row
2,156
Meters
10:33.1
Time
2:26.8
Pace
118
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Drag Factor | 189 |
June 01, 2021 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:33.1 | 2,156 | 2:26.8 | 111 | 670 | 118 | 30 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 34 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 27 |
| 10:33.1 | 105 | 2:37.6 | 89 | 543 | 5 | 40 |