David Koffman 10:33 row
2,156m
Meters
10:33.1
Time
2:26.8
Pace
118
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Drag Factor | 189 |
June 01, 2021 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:33.1 | 2,156m | 2:26.8 | 111 | 680 | 30 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 34 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 |
| 10:33.1 | 105m | 2:37.6 | 89 | 607 | 40 |