David Koffman 15:26 row
3,159m
Meters
15:26.0
Time
2:26.5
Pace
174
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Drag Factor | 168 |
June 06, 2021 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.0 | 3,159m | 2:26.5 | 111 | 682 | 27 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 15:26.0 | 78m | 2:46.6 | 76 | 560 | 53 |