David Koffman 5:10 row
1,163m
Meters
5:10.3
Time
2:13.4
Pace
69
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
July 01, 2021 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.3 | 1,163m | 2:13.4 | 147 | 807 | 28 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 5:10.3 | 28m | 3:03.9 | 56 | 493 | 94 |