David Koffman 15:29 row
3,127m
Meters
15:29.3
Time
2:28.5
Pace
170
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
July 14, 2021 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.3 | 3,127m | 2:28.5 | 107 | 667 | 26 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 29 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 15:29.3 | 89m | 2:44.6 | 78 | 570 | 37 |