David Koffman 20:26 row
4,202m
Meters
20:26.5
Time
2:25.9
Pace
232
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
July 15, 2021 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.5 | 4,202m | 2:25.9 | 113 | 687 | 26 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 20:26.5 | 86m | 2:34.0 | 96 | 629 | 48 |