David Koffman 15:24 row
3,220m
Meters
15:24.6
Time
2:23.5
Pace
179
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
August 21, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.6 | 3,220m | 2:23.5 | 118 | 707 | 22 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 15:24.6 | 86m | 2:23.0 | 120 | 711 | 22 |