David Koffman 30:33 row
6,177m
Meters
30:33.2
Time
2:28.3
Pace
338
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
October 10, 2021 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.2 | 6,177m | 2:28.3 | 107 | 668 | 23 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 22 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 30:33.2 | 105m | 2:38.0 | 89 | 604 | 34 |