David Koffman 30:21 row
6,137m
Meters
30:21.7
Time
2:28.4
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
October 17, 2021 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.7 | 6,137m | 2:28.4 | 107 | 668 | 22 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 22 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 30:21.7 | 75m | 2:24.6 | 116 | 697 | 19 |