David Koffman 5:44 row
1,225m
Meters
5:44.2
Time
2:20.4
Pace
69
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Drag Factor | 178 |
October 24, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.2 | 1,225m | 2:20.4 | 126 | 734 | 22 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 5:44.2 | 151m | 2:26.3 | 112 | 684 | 38 |