David Koffman 31:08 row
5,965m
Meters
31:08.0
Time
2:36.5
Pace
315
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
January 29, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.0 | 5,965m | 2:36.5 | 91 | 613 | 29 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 31 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 30 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 31 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 29 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 31 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 31:08.0 | 231m | 2:27.1 | 110 | 677 | 33 |