David Koffman 30:26 row
5,910m
Meters
30:26.9
Time
2:34.5
Pace
315
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
February 13, 2022 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.9 | 5,910m | 2:34.5 | 95 | 626 | 31 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 29 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 33 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 32 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 30 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 30:26.9 | 82m | 2:44.0 | 79 | 572 | 47 |