David Koffman 15:22 row
3,120m
Meters
15:22.8
Time
2:27.8
Pace
171
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 08, 2022 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.8 | 3,120m | 2:27.8 | 108 | 672 | 24 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 15:22.8 | 77m | 2:28.0 | 108 | 671 | 21 |