David Koffman 20:27 row
4,107m
Meters
20:27.8
Time
2:29.4
Pace
223
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
March 10, 2022 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.8 | 4,107m | 2:29.4 | 105 | 660 | 23 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 23 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 20:27.8 | 95m | 2:26.3 | 112 | 684 | 22 |