David Koffman 16:34 row
3,224m
Meters
16:34.8
Time
2:34.2
Pace
172
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
March 11, 2022 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.8 | 3,224m | 2:34.2 | 95 | 628 | 23 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |
| 16:34.8 | 316m | 2:30.0 | 104 | 656 | 23 |