David Koffman 32:21 row
6,528m
Meters
32:21.9
Time
2:28.7
Pace
356
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 12, 2022 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.9 | 6,528m | 2:28.7 | 106 | 666 | 24 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 25 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 24 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 32:21.9 | 518m | 2:16.9 | 136 | 768 | 25 |